Individual Therapy - 50 minutes, $190.00/hr

Direct billing available to Blue Cross, ASEBP.

Other insurance plans may cover psychological services such as Great West Life, Sunlife, and Greenshield. Please check with your insurance provider prior to booking your session.


Grief Recovery Program

The Grief Recovery Method program is an action-oriented program that allows you to consciously move through the pain of loss. Grief is about the things we wish we'd done better, differently, or more. It's also about our unrealized hopes, dreams, and expectations. This evidence-based program guides you how to address over 40 different kinds of losses.

Trauma-Informed Therapy

Through a combination of mindfulness, Hakomi, and Sensorimotor Psychotherapy, I help individuals heal from trauma. Trauma is anything that is encoded in terror and can include; sexual violence, domestic violence, being in unsafe or unstable environments, neglect, or verbal abuse.

Parenting Support

I have advanced training in Play Therapy, and have my certification in Level One Theraplay. I work mainly from an attachment lens, and support caregivers in strengthening their relationship with their child, addressing behavioural issues, anxiety or depression, divorce or separation, or trauma.

Circle of Security Parenting Program

The Circle of Security program is a reflective model that helps caregivers;

  • understand their child's emotional world by learning to read emotional needs

  • support their child's ability to successfully manage emotions

  • enhance the development of their child's self-esteem

  • honor the innate wisdom and desire for their child to be secure

Other issues that you may seek support for;

  • Anxiety

  • Burnout

  • Stress

  • Depression

  • Self-esteem

  • Life transitions/hard decisions

  • Relationship issues